DYNAMIC FUNCTIONAL
STRENGTH TRAINING
Weight training focused on optimal fitness and endurance, core strength and power. Dynamic strength training combined with strength training combined with endurance-type physical activities can help to improve muscle strength and physical function. This type of training is offered to clients who have previously trained and is looking to improve all around strength and muscle density. With proper form and training technique clients notice improvement in their appearance and overall strength.
WEIGHT LOSS
AND NUTRITION
Weight training and focus on healthy eating as a lifestyle. Training will include optimal fitness and endurance at a level below dynamic strength training until client has advanced. Extreme focus on helping clients prep meals, log meals and moving towards living an all around healthy lifestyle.
HEALTHY WEIGHT GAIN
Weight training focused on helping clients build core strength and power while gaining healthy weight. Dynamic training will be the main focus along side healthy weight gain by building muscle mass. Clients will log food and meal prep in order to attain the necessary calories to gain healthy weight.
ONLINE TRAINING
Clients will receive one-on-one training in the comfort of their own home. Training will be geared towards clients fitness level and be conducted through SKYPE or FACETIME.
