This program was created by Shev to share all the tips she used during her first pregnancy. This program is designed for women in their 1st, 2nd and 3rd trimeser

INCLUDED IN THE PROGRAM:

• FULL BODY WORKOUTS

• LOWER BODY WORKOUTS

• UPPER BODY WORKOUTS

  VIDEO DEMOS INCLUDED AND INSTRUCTED BY SHEV

• PRENATAL SOUND BATH

• MOMMY TO BE YOGA

• PLACENTA ENCAPSULATION SERVICE

• MOMMY TIPS

• HOSPITAL BAG SWAG HELP.

* NOTE: PLEASE CONSULT WITH YOUR PHYSICIAN, OBGYN OR MIDWIFE BEFORE COMPLETING ANY WORKOUTS. ALSO ENSURE THE HEALTH OF YOU AND YOUR BABY BEFORE DOING ANY PHYSICAL ACTIVITY*